What is body work?

Body work, also known as bodywork, is a term that encompasses various therapeutic techniques and practices that focus on healing and realigning the body. It is typically done by trained practitioners who use hands-on manipulation and other methods to address physical issues, relieve pain, reduce tension, and promote overall wellness.

Some common types of body work include massage therapy, chiropractic care, acupuncture, physical therapy, and energy healing modalities such as Reiki. Each type of body work works in different ways, but all share the common goal of enhancing the body's natural healing abilities and restoring balance in the body.

Body work is often used to treat a wide range of physical ailments, including chronic pain, injuries, stress-related tension, muscle stiffness, and alignment issues. It can also be used to enhance athletic performance, improve flexibility and posture, and support emotional and mental well-being.

Overall, body work is a holistic approach to health and wellness that addresses the body as a whole, considering the connections between physical, emotional, and mental health. It can be a powerful tool for promoting overall well-being and maintaining a healthy balance in the body.